After losing over 60 pounds, I discovered a passion for fitness and a drive to help others reach their goals. At Clockwork CrossFit, we strive to make everyone feel welcome, whether they finish the W.O.D. first or last. As a CrossFit Level 1 Trainer, my mission is to create an encouraging environment where each person feels supported on their fitness journey. Seeing clients gain confidence and celebrate their progress inspires me to continue pushing them toward their best selves. Taking the first step is challenging, but it’s the start of a journey worth making.
I’m passionate about CrossFit and helping others reach their personal goals. After graduating in 2010 with a Bachelor's in Exercise Science from Lamar University, I began my journey in fitness at Beaumont Chiropractic Clinic, assisting patients with exercises to enhance mobility and strength. Since 2011, I’ve worked as a personal trainer at 24 Hour Fitness, helping clients achieve goals they once thought impossible. CrossFit has been transformative, allowing me to see firsthand the life-changing impact of varied, high-intensity workouts. I’m excited to bring Summerwood its first CrossFit box and to help our community embrace positive change. It’s time to make a difference!
I’m Cathy, a fitness professional passionate about helping others achieve their health and wellness goals. With a background in exercise science and years of personal training experience, I’m dedicated to creating supportive, customized fitness plans that empower my clients to reach new milestones. I believe in a balanced approach to fitness, combining strength training, cardio, and nutrition to foster long-term success. Seeing my clients build confidence and make lasting lifestyle changes is what drives me, and I’m here to help you take the next step in your fitness journey.